i'm happy...but....

Habis kayuh,terus sarapan kat Bandar Utama....
Menu:Bihun goreng + Telur
Drink:Fresh Orenge + 100+
Time;10.30 am
Checkup:1.00 pm(Klinik Dr Rosli)
Sugar Level:5.5 (Diabetic)
Medicine:Glucophage 850
LDL:>5.5 (Low Density Lipoprotein)(should be less then 5)

Alhamdulillah lega sesangat..dah 3 bulan strike reading sugar level less then7...
But.........give me 2 to 3 month..i'll promise you my LDL will less then 5.....no more gulai lemak...no kari....no santan food....

Thanks to all my freinds...
Thanks to my coach:Che Din Kumis Hitam,Abg Fuad & Victor...
Thanks to Media Prima Group:Jemsol,Rafalili,Zaidi(awe),Zaimie,Muliadi,Tabah Scoreboard,Jeff,Man Audio,Wahid Senario,Joe Jambul & Azam Kardani.
Thanks To GerexC Group:Cetot Karim,Wan Designer,Amat Jambu & Nasir Nadal.
Thanks To XL Group:Wak Jumali & Sons,Bro Zakir,Adi MSN & Ijat MSN

Thanks for your guidance,skill and knowledge....and the most important.........
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THANKS GOD!!!!!!