tag:blogger.com,1999:blog-65027073910566249612024-03-13T11:57:48.561+08:00Keletak keletukJenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.comBlogger397125tag:blogger.com,1999:blog-6502707391056624961.post-34344981155835073042014-04-01T15:53:00.002+08:002014-04-01T15:53:31.256+08:00giler lama nyer...Lama gila x update blog.tiba2 keinginan nak update dtg balik....takde topik...cuma fb mungkin kurang xtvt berblog nie....mcm2 benda nak diupdate kan...idea mencurah2...byk giler cerita...tapi plotnya tak disusun lagi...
Entah ada lagi ke yg sudi nak baca blog,lantak ler....cuma nak jadikan coretan utk anak2 aku yg dah makin membesar...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-56175602269349984442012-11-06T10:23:00.000+08:002012-11-06T10:23:53.640+08:00PowerMan 2012Antara target event aku tahun nie...nasib baik ada kawan2 yg dah pengalaman byk kali masuk event nie,,,kalau tidak mmg usah harap ler nak dapat timing malahan nak completekan race pun belum tentu aku boleh buat...
preparation...??? fuhh...lama juga aku buat,mau dekat 4 bulan kut....berlari tengah panas dan macam2 lagi....
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6zecL2IBW4y3oCGWrhn-J4MJ3oA9FDfpp7N0HfRIXKxqNATsuid18ce4FvNV_bbLSoZkBpUGmBW5JC-8wJ96b64tAP7_cb4yYWd0oRC3SGdh62ufKlW-wDQwGhfHe_A29YVq0NrjZdmY/s1600/p10.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="266" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6zecL2IBW4y3oCGWrhn-J4MJ3oA9FDfpp7N0HfRIXKxqNATsuid18ce4FvNV_bbLSoZkBpUGmBW5JC-8wJ96b64tAP7_cb4yYWd0oRC3SGdh62ufKlW-wDQwGhfHe_A29YVq0NrjZdmY/s400/p10.jpg" /></a></div>
masa starting aku tenguk depa pulun macam nak gila...mmg laju,tak terkejar aku...ingatkan nak follow sorang geng IMC,Halik...dia kata nak lari pace 6min/km...hampeh...laju gila...tak larat aku...
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeKfSq8aG92iO9wimsMUtVEPoeKxA9ZirVVnaB9zo7rz1hc6ON8QDJhIbIAt82kmKSEAw_1g9uLc0wexbg1iMorM3MCzWmaV0bNHir72uyGk_cBvX3VJH-4i-r10taBKpvBX8I91B3sg/s1600/p3.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="266" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeKfSq8aG92iO9wimsMUtVEPoeKxA9ZirVVnaB9zo7rz1hc6ON8QDJhIbIAt82kmKSEAw_1g9uLc0wexbg1iMorM3MCzWmaV0bNHir72uyGk_cBvX3VJH-4i-r10taBKpvBX8I91B3sg/s400/p3.jpg" /></a></div>
masuk 2nd loop utk 1st run,berbaki 1km,cikgu mieza dtg sebelah aku..."cantik dah pace mike jen"....fuhh...bertambah semangat aku...terus ikut pace cikgu mieza sampei transition area....
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNcf2bOGzBVLAvG4An2YVRoD1UmqXNsNtvhNmCTsHL-C5W5vIIu1gfw9Ayq_Igx_HNzndbs4CcpoqZK7iuPF10W6JsAvOkNvAwixjXJl1Ed8WMVRhyphenhyphen9VobqLPHkSAxFWiZi_LjALCE56M/s1600/p7.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNcf2bOGzBVLAvG4An2YVRoD1UmqXNsNtvhNmCTsHL-C5W5vIIu1gfw9Ayq_Igx_HNzndbs4CcpoqZK7iuPF10W6JsAvOkNvAwixjXJl1Ed8WMVRhyphenhyphen9VobqLPHkSAxFWiZi_LjALCE56M/s400/p7.jpg" /></a></div>
cikgu mieza kata jgn tekan sgt...loose kan badan...so aku maintain jer....
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZsUpn3CeLeQ0F8yoC6k6NYpLBTdgCSqg9J6zga4ns9tFbvd-OMk3NVSW6wxmczBDX3YacGaK4eKEmxSFFirbNi5-vQaxmkA9YiA7AFO8BGszvo8eU36W8Zso7ve31Nn9FnJcgHz6PiQ/s1600/p6.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZsUpn3CeLeQ0F8yoC6k6NYpLBTdgCSqg9J6zga4ns9tFbvd-OMk3NVSW6wxmczBDX3YacGaK4eKEmxSFFirbNi5-vQaxmkA9YiA7AFO8BGszvo8eU36W8Zso7ve31Nn9FnJcgHz6PiQ/s400/p6.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghF9xl-k5-bybVX2VPQpEbb6dt61zfC_rg1kuRMv0zCK8nIe1bcgooxfldSKOADWAgVWTGpFALMD7t6043HfRSgE9iIUYD7G-_NLDpScgxKJACfMdQh8FdZ8jfz_6GM1JdCHlwi2O7dM/s1600/p5.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="266" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghF9xl-k5-bybVX2VPQpEbb6dt61zfC_rg1kuRMv0zCK8nIe1bcgooxfldSKOADWAgVWTGpFALMD7t6043HfRSgE9iIUYD7G-_NLDpScgxKJACfMdQh8FdZ8jfz_6GM1JdCHlwi2O7dM/s400/p5.jpg" /></a></div>
masuk 2nd leg...kayuh......
aku tau,advantage aku dekat sini...tapi mieza dan kawan2 lain dah pesan...jgn tekan sgt utk 1st loop....buat cadence jer....klu ada tenaga sekalipun,simpan sikit...jgn burst habis....aku dapat tangkap Halik masa baki lg 10km nak habis kayuh...aku ajak dia kayuh,suruh duduk belakang aku...marshal pun tak byk...dpt peluang cucuk belakang laa..apalagi....tiba timeHalik tarik pulak...mak oiiii...laju nyer dia tekan...tak terikut aku....pergh....aku biar jer dia pergi...
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheHVAr-3oYbpjxhUGt-DIMZSLklsV2MPFedTzOF0Q-DOkeyhl80Nru7y4Tdqorl1gZgshUm5zfT75OLgmeXixnQkz0x-Ana6Oa51mkLIE7lppRGwj8BWGbI2Z9vl4Ut1XwNoDuNGgOXEA/s1600/p9.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheHVAr-3oYbpjxhUGt-DIMZSLklsV2MPFedTzOF0Q-DOkeyhl80Nru7y4Tdqorl1gZgshUm5zfT75OLgmeXixnQkz0x-Ana6Oa51mkLIE7lppRGwj8BWGbI2Z9vl4Ut1XwNoDuNGgOXEA/s400/p9.jpg" /></a></div>
2nd loop kayuh...rasa kaki mcm dah dpt tempo...aku increase speed...dpt tangkap halik sebelum jambatan nak ke Hospital Putra jaya...aku ajak dia ikut aku...tapi dah krem katanya....aku maintain speed jer....ada gak hajat hati nak pakai cranck besar,,tp bila pikir nasihat mieza dan sifu mail,aku terus padamkan niat hati aku..."org tamak selalu rugi bro..."
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRuliDIHMEYla6vt1Q2UA-6SP2sfu2w7Cw6Pwi0f9wjMRUQsdzpw1QLInDoaa-pBk-6JnZA9Ov3TQyfL8-hQfDYsxqT5dbQ4z_JiZC9cJDk7wEfIZYN7FZHWEbywnFQ9994Pp6brhDns/s1600/p8.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRuliDIHMEYla6vt1Q2UA-6SP2sfu2w7Cw6Pwi0f9wjMRUQsdzpw1QLInDoaa-pBk-6JnZA9Ov3TQyfL8-hQfDYsxqT5dbQ4z_JiZC9cJDk7wEfIZYN7FZHWEbywnFQ9994Pp6brhDns/s400/p8.jpg" /></a></div>
Saat paling ngeri pun tiba....mieza dah pesan ramai yg akan kantoi masa 2nd run...kena hati2 masa nak habis kayuh....lagi 300meter nak sampai aku dah loosening dah...tak tekan heavy pun..ramai rider2 lain makin laju bila nak sampai..maklum ler,dah nak habis kayuh ler katakan....hehehehehe...aku biorkan aje....kena ikut ckp dan pesan sifu...2/3 org rider pelik bila aku cadence jer...hahahahaha
lagi 200meter nak sampai,aku dah bukak cleat kasut pelan2...relax dan ketuk2 sikit peha....
jeng jeng jeng...pijak jer tanah,aku dah rasa ada sikit ketui dekat kaki...alamak!!!!krem nak dtg...so aku manage pelan2...ramai yg dah menjerit krem sebelum masuk transition area....ambik korang!!!!
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXMPENEsrH_pDsFix0Y5S3T3KJ2BOFOhsHm9ra4R3rLwwGvg-ClC0F2JMRqLsevPfn3BirVdOj1KVr_RS3VLLYO923lHQwOEsIGmKzjCEIYYLmNWbP32yVJWtqsoNSakyK6zppkBYGGQ/s1600/p4.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="400" width="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXMPENEsrH_pDsFix0Y5S3T3KJ2BOFOhsHm9ra4R3rLwwGvg-ClC0F2JMRqLsevPfn3BirVdOj1KVr_RS3VLLYO923lHQwOEsIGmKzjCEIYYLmNWbP32yVJWtqsoNSakyK6zppkBYGGQ/s400/p4.jpg" /></a></div>
alamak...punyer ler aku rasa jauh nak tolak basikal...200meter tuh...bayangkan nak berjalan pakai kasut basikal...terkedek2 dibuatnya....pasnie dah ada idea nak buat macamamana....hehehehehe...
@nd run mmg suffer....byk berjalan dari berlari....aku set dlm kepala otak...semua org suffer...klu ok,mesti depa berlari jugak....
ada sorang mamat tuh duk ikut jer aku masa 2nd run..pas2 bila nak sampai,dan dan potong aku...kakakakaka...lantak ngko ler...aku tak heran pun...aku bukan nak bertanding dgn ngko...tapi aku bertarung dgn diri aku sendiri....merangkak sekalipun aku tetap akan habiskan...
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggc1J0d9DHmwU0CmA6TNOxHGwdETBuikYhTeC-Wct0fshigP5EOgRAnVAeuSBHClC-7ko4TvssH5TPiIZbyh2yVuTrnvAf8q12jkNYrhXac2D9SSjolseMC7oOLzZjDJRaRiWU4RDFnqI/s1600/p1.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="300" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggc1J0d9DHmwU0CmA6TNOxHGwdETBuikYhTeC-Wct0fshigP5EOgRAnVAeuSBHClC-7ko4TvssH5TPiIZbyh2yVuTrnvAf8q12jkNYrhXac2D9SSjolseMC7oOLzZjDJRaRiWU4RDFnqI/s400/p1.jpg" /></a></div>
Alhamdulillah aku manage utk buat bawah 5jam...syukur...cutoff time 5jam30minit...berbaloi rasanya....yg atas nie gambor IMC yg dpt buat bawah 5jam...sifu mail,azan,ash,aku & mieza....terima kasih aku ucapkan pada depa nie...klu tak depa nie yg bg tips dekat aku,jgn mimpi aku boleh buat PowerMan wooo...
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOfZaiEtt_ybIq8EwditutAANn71-csoQEX0wC7QV7i9D_x27l-RMDR0idyKiMDWLxXVrE5Qkbdu_54w_D5I5asHoagqaWgnCqJ-9nYeUJwlmPtCLnfcbNxK-Ml4F6mKROh9nhRaEl-X4/s1600/p2.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="300" width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOfZaiEtt_ybIq8EwditutAANn71-csoQEX0wC7QV7i9D_x27l-RMDR0idyKiMDWLxXVrE5Qkbdu_54w_D5I5asHoagqaWgnCqJ-9nYeUJwlmPtCLnfcbNxK-Ml4F6mKROh9nhRaEl-X4/s400/p2.jpg" /></a></div>
hahahaa...pueh hati dpt finisher Tshirt....w/pun samapai sekarang kaki keras,jalan mcm robot,tapi aku puas....
Terima kasih semua....
terima kasih isteri&anak2 yg paham dan bagi peluang utk aku training...kadang2 sabtu&ahad tak berjalan kemana sebab leteih training...
terima kasih Mieza,Sifu mail,Azan&ash....tanpa mekeme sumer,mau jadi sambei tempoyak aku.....
Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com4tag:blogger.com,1999:blog-6502707391056624961.post-8704199015986138182012-10-11T13:33:00.001+08:002012-10-11T13:33:35.612+08:00fuhh...
lama giler tak update blog....dah bersawang tak ingat nampaknya...
semenjak ada FB,twitter,whatsapp,line dan lain yg seangkatan dgnnya,mmg jadi malas nak update blog...
apapun berat badan dah cecah 68kg.Alhamdulillah....kayuh tetap mcm biasa.kena maintain...cuma sekarang nie,dah mula menjinakkan diri dgn berlari pulak...alhamdulillah dah buat Half Marathon(21km) masa Standard Charted KL marathon yg lepas...masa ok jer...dlm 2jam20minit rasanya....insyaAllah nak buat Full Marathon bulan 11 nanti kat Penang Bridge Marathon insyaAllah 18/11 nanti...
Ahad nie,14/10 ada event KOM (King Of Mountain) Simpang Pulai-Cameron Highland...balun ajerlah...tahun lepas +-5okm aku buat 4jam++,tahun nie distance tambah lg +-72km...balun ajelah...
Tapi semua tuh.aku tak ler risau sgt...Yg paling merisaukan aku,event 4/11 nanti....POWERMAN....event duothlon...lari-kayuh-lari....pingsan wooo...!!!kena lari 11.4km pastuh kayuh 64km last sekali,larik pulak balik 11.4km....takowt pun ader...
Nak kata training dahsyat sgt tak ler hebat mana pun...cuma taknak diri sendiri suffer masa event tuh....target klu boleh mmg ler nak buat bwh 5jam 30minit...tapi klu dapat buat habis pun dah ok sgt...
ok...sorry erk..terlalu lama tak update blog..entah2,pembaca pun dah tak ada...klu sempat,nanti aku post gambar....Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-52692125584073354372012-02-27T14:49:00.006+08:002012-02-27T15:04:40.362+08:00Kencana Bikeathon-Sepang International CircuitPoyo!!!! Bukan penganjur yg poyo,tapi ada sorang rakan kayuhan aku yg poyo.Sampai kat SIC nama aku xde dlm kategori open.So ada rakan tolong setlekan utk aku masuk kategori media.Pusing SIC 3 lap.1 lap 5.5km<br /><br />Bila kwn tuh dtg,katanya aku & 3 rakan lain yg diajak kayuh dlm team tuh,tak boleh masuk kategori media,kena masuk open kategori.aku no hal jerk.Tapi masa nak setlekan pendaftaran mana ngko pergi.<br /><br />Menyirap jer rasa,tp nak buat camner,simpan jer la dlm hati.pas2 masa starting buat poyo menjerit jerit konon nak show off...ces...buat malu org kampung jer...mcm org gila meroyan pun ada...<br /><br />Apapun mmg tak bleh tahan kayuh dlm SIC..angin kuat...tayar plak rasa mcm melekat jer kat trek...bila race short distance nie..4ebenarnya kena buat byk training interval...ish mmg terasa aku kayuh mcm siput jerk...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5S52haqnQY5IqPvBZb1oyP4NBw3o4ARjkcvi96e1kVed7O2jPQ16dlGGj_vPMbKysjJMY1J4icOUofmnL2QniG-GcsS6LeV8-e5VO4NRdBGqNyCeMQn4zGtEVbm5GJcjx79FNdnVro0/s1600/sic1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB5S52haqnQY5IqPvBZb1oyP4NBw3o4ARjkcvi96e1kVed7O2jPQ16dlGGj_vPMbKysjJMY1J4icOUofmnL2QniG-GcsS6LeV8-e5VO4NRdBGqNyCeMQn4zGtEVbm5GJcjx79FNdnVro0/s400/sic1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5713705709195114146" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNPffqbjXZ73puinpCCSzF0W25GMFZGXMYeUbQ-tgr-m4MwFZfLl9D9uveZ4c9yrCxjpz1kd5FTxDqqUV1gnUjaz0RPt-5m4inic5HDy-rG06mK2MDP5BVnGoklOPLit-5pMJOxP6cUI/s1600/sic2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNPffqbjXZ73puinpCCSzF0W25GMFZGXMYeUbQ-tgr-m4MwFZfLl9D9uveZ4c9yrCxjpz1kd5FTxDqqUV1gnUjaz0RPt-5m4inic5HDy-rG06mK2MDP5BVnGoklOPLit-5pMJOxP6cUI/s400/sic2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5713705536970263874" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_hR1ScYXD2cayrIIwCnc7fFht-JmqN7gO1UVqL3Pubk5kaTFgn_JdVIV6PMRapq_DVR1nXWKue5aIxPofhqAd1ILnmszqKrupHbLwazLKFvW6A9ES2yXIkIPZxulqq41g2WkjgXMqYDA/s1600/sic3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_hR1ScYXD2cayrIIwCnc7fFht-JmqN7gO1UVqL3Pubk5kaTFgn_JdVIV6PMRapq_DVR1nXWKue5aIxPofhqAd1ILnmszqKrupHbLwazLKFvW6A9ES2yXIkIPZxulqq41g2WkjgXMqYDA/s400/sic3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5713705337221445314" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI3ZQGygm-QdA6rkma2AQaT-v4x1S5dNgt4zdhe7eU9LV4GM5iSDYjeqeX5gbSO5YoeOHDKH7W_4NOmfjVIKQ6DDRlPB4Oszaz5y06kKF6K3uztrSbCY6iN0_u1e5Da5U1mRTPUOoVZug/s1600/sic4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI3ZQGygm-QdA6rkma2AQaT-v4x1S5dNgt4zdhe7eU9LV4GM5iSDYjeqeX5gbSO5YoeOHDKH7W_4NOmfjVIKQ6DDRlPB4Oszaz5y06kKF6K3uztrSbCY6iN0_u1e5Da5U1mRTPUOoVZug/s400/sic4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5713705040243215426" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkKGiN9zZXWueE2UsjQecI7enxziwILiOTMNURYPP207rCAB56ebCOhzgNQFc5jteW7w7gFqntm30zpYsCFyE4sPkg9m_t0z1C65TB2bvN9Ii-51XeTTasHiYmBVrrRBdANPEW739ERE/s1600/sic5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkKGiN9zZXWueE2UsjQecI7enxziwILiOTMNURYPP207rCAB56ebCOhzgNQFc5jteW7w7gFqntm30zpYsCFyE4sPkg9m_t0z1C65TB2bvN9Ii-51XeTTasHiYmBVrrRBdANPEW739ERE/s400/sic5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5713704758536763314" /></a>Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com1tag:blogger.com,1999:blog-6502707391056624961.post-14036515920159607742012-02-08T20:17:00.002+08:002012-02-08T20:28:15.702+08:002nd Visit of Cameron HighlandSempena cuti maulud nabi&thaipusam,aku balik Tapah...Afif beria2 sgt nak tenguk pokok the...kali terakhir aku dan isteri dtg kesini adalah ketika percutian bulan madu kami.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzlLj7yu4drNFM3nZHZBrn1iCR0JtuEFFRztwz9K_PV64vykOtqGwzexVKsz_7cVLZMuCxI_jB-A23LoeGQ8rqGew6R5oc-9nuZZghI2yKG9Bm1HfAMswCuW98Dxayyle1iGI5Vyd6Aw/s1600/IMG-20120205-00553.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzlLj7yu4drNFM3nZHZBrn1iCR0JtuEFFRztwz9K_PV64vykOtqGwzexVKsz_7cVLZMuCxI_jB-A23LoeGQ8rqGew6R5oc-9nuZZghI2yKG9Bm1HfAMswCuW98Dxayyle1iGI5Vyd6Aw/s400/IMG-20120205-00553.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706739364238905394" /></a><br /><br />Tenguk ladang the,tenguk pokok strawberry,beli sayur lebih kurang,pas2 kami turun semula kat Tapah.Pergi balik hari jer...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Xur84oiDjbB-9yPK1_HZ_bcM1kf2t_awZVs0MKjeFVCWgi2noK76htOkab_1B4uDYKDKGkQuEHxVsbsC2I5D35ZlLffDKs5aP30NlZv0qjHMhfISJp_muEQO2GgTKJnpCP-aWFGhY3o/s1600/IMG-20120205-00551.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Xur84oiDjbB-9yPK1_HZ_bcM1kf2t_awZVs0MKjeFVCWgi2noK76htOkab_1B4uDYKDKGkQuEHxVsbsC2I5D35ZlLffDKs5aP30NlZv0qjHMhfISJp_muEQO2GgTKJnpCP-aWFGhY3o/s400/IMG-20120205-00551.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5706738664422915218" /></a>Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-68918622424539246192012-01-27T08:21:00.003+08:002012-01-27T08:37:14.392+08:00saya yg dulu& kini saya...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTTXRt-6bAaUtWRE8WgSFbjpPAg-BOLUxEGK6Rn4GTyhJJHwTQ0Iihp7nBhvmcxxq3AnNqHs-0DR0GzFM2mkIrcbobbvLCcBX_i0HjzfdUwVfUSPYu0KzqSJq530w0mxa3PPA5uOF8_Hg/s1600/Dulu.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 210px; height: 340px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTTXRt-6bAaUtWRE8WgSFbjpPAg-BOLUxEGK6Rn4GTyhJJHwTQ0Iihp7nBhvmcxxq3AnNqHs-0DR0GzFM2mkIrcbobbvLCcBX_i0HjzfdUwVfUSPYu0KzqSJq530w0mxa3PPA5uOF8_Hg/s400/Dulu.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5702103263660616834" /></a><br /><br />Inilah saya pada satu ketika dulu...gambar diambil pd penghujung 2010..saya tenguk pun saya ketawa sendiri..beginikah saya satu ketika dulu???<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK4njb-JUfjKPqi8cSztPdZhsdH_v7NKwNrJ8xApcmYRvRscadpsEYp0_LmDqKTR8JbOqMnZIoNoUdcianUwDDou6cT_Z2SAhYS7OOIJwO58PhVRBw0pJ4AKOrgbgqatr2Q5VyaQXYrQo/s1600/sekarang.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 290px; height: 358px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK4njb-JUfjKPqi8cSztPdZhsdH_v7NKwNrJ8xApcmYRvRscadpsEYp0_LmDqKTR8JbOqMnZIoNoUdcianUwDDou6cT_Z2SAhYS7OOIJwO58PhVRBw0pJ4AKOrgbgqatr2Q5VyaQXYrQo/s400/sekarang.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5702100846618292882" /></a><br />Inilah saya sekarang...alhamdulillah berkat dgn hobi berbasikal,saya nekad mengubah cara hidup saya.Terima kasih saya pada Abg Kamal,yg mula2 suruh kayuh basikal..perlahan2 saya mengorak langkah bernekad utk mengubah diri saya.<br /><br />Terima kasih juga utk rakan2 lain yg byk membantu...hanya Allah yg mampu membalasnya...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com4tag:blogger.com,1999:blog-6502707391056624961.post-24899612101058431242012-01-18T19:06:00.005+08:002012-01-18T19:16:20.924+08:00Dulu & sekarang<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPS8dlKdyhjtszKSA59uJ45pG8yWx08w_6PSmdlCLBXXmwsRSwlXlX2x6Vu3nhrNz-icCE7GO7thOuHpsvf6ALawDWn8KugXU0UsV9pFoyKL13wlnUULUKaEROXki_qhU0al-SELW7aMw/s1600/IMG-20120108-00503.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPS8dlKdyhjtszKSA59uJ45pG8yWx08w_6PSmdlCLBXXmwsRSwlXlX2x6Vu3nhrNz-icCE7GO7thOuHpsvf6ALawDWn8KugXU0UsV9pFoyKL13wlnUULUKaEROXki_qhU0al-SELW7aMw/s400/IMG-20120108-00503.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5698927748320282546" /></a><br /><br />Gambar bulan Januari 2012...kayuh ke bentong makan durian...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8aA_yPYD8bLpfDTh4eAXsIs9qBzmHESm542ytcf-baAUq5_adWECK1jzM9mYFlUmGyPTFub2aivG4U8eZceXMByS4AZVGh6Ajm8E77v8L5Ej0RYkkJWk6vFaTIEI6qfHXyk9rg4SbZA/s1600/10102010295.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8aA_yPYD8bLpfDTh4eAXsIs9qBzmHESm542ytcf-baAUq5_adWECK1jzM9mYFlUmGyPTFub2aivG4U8eZceXMByS4AZVGh6Ajm8E77v8L5Ej0RYkkJWk6vFaTIEI6qfHXyk9rg4SbZA/s400/10102010295.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5698927185178076434" /></a><br />Yang nie pulak gambor bulan oktober 2010...latihan seminggu sebelum event KOM 2010 dari simpang pulai ke cameron highland...<br /><br />Byk jugak bezanya???mula2 aku tak rasa sgt,pas2 kawan2 tegur badan aku dah kecik...pas2 bila pakai jersey duraAce tuh,dan bezakan dgn gambor 2010 baru le perasan...boleh tahan jugak hasilnya...<br /><br />Sebenornya,yg byk turun dalam 2/3 bulan kebelakangan nie jer...pas2 tak turun dah...sampai ler sekarang...sekarang baju dah pakai saiz M,klu boleh nak pakai saiz S le pulok...nak bior jadi skinny,ringan sikit....<br /><br />Berdebar nak masuk powerman tahun nie...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-71034927121822939612012-01-09T08:10:00.008+08:002012-01-09T08:30:55.240+08:00Malakoff Interstate Fellowship Ride 2011/2012Last minute dpt jemputan dari CKH,kut2 xde program hujung tahun...so,kerana kelapangan,aku joint MIFR.MakAndih pun bg green light utk joint ride<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAPwtBucWC5AJkzTdXWPSLSYj1aYq64zvTZzs0wHRlATXhb0n4ZPbqrQUXU1PB_vu2-eRUQNm1eVq6OpGJa4S6LpGfwPP6rmJt1X_J2WM2hREPXcROy5uY2UxXGJHhTlQS9tSM_-pxMuM/s1600/FacebookHomescreenImage.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAPwtBucWC5AJkzTdXWPSLSYj1aYq64zvTZzs0wHRlATXhb0n4ZPbqrQUXU1PB_vu2-eRUQNm1eVq6OpGJa4S6LpGfwPP6rmJt1X_J2WM2hREPXcROy5uY2UxXGJHhTlQS9tSM_-pxMuM/s400/FacebookHomescreenImage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695419853176742130" /></a><br />Takder target apapun utk ride kali nie.just part of my training,nak kutip mileage & nak duduk dlm group Media Prrima.Che Din as kapten minta buat kerja sama2<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfD0f6OsPITpy91yruwSxxByAlTV-_7-DGshfCiYQT5mF285FxpNQ84YgpzLNAzEkzym_v3Qt9iX6RZnNWpCNNd0TBPhrztWUjQdUzGJLwDgKJY1hXZkXQhieQZg1i8lEobmOM7VnK0mY/s1600/tarik.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfD0f6OsPITpy91yruwSxxByAlTV-_7-DGshfCiYQT5mF285FxpNQ84YgpzLNAzEkzym_v3Qt9iX6RZnNWpCNNd0TBPhrztWUjQdUzGJLwDgKJY1hXZkXQhieQZg1i8lEobmOM7VnK0mY/s400/tarik.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695419425077077218" /></a><br />1st day ride pusing2 pulau,panjat bukit Tun Saadon,payah nak regroup..cuma lepas bukit baru boleh regroup...tapi 2nd day mmg stay in group...sama2 buat kerja...mana yg dah ada distance kena la buat kerja lebih sikit...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqxA4zVZRI30Bczs6bOzAkqwdJ3TruvSFE447pdnW0aB7HfxFC3Cq39qleBEU8zjHvbGz2nt7d2rWq6n6fEZ_0F1S-mJ3SltaBPvDmScaFtkIvR8Mpaz4s3QtJZerW02OXB4BPwJvbSNk/s1600/png%252520bridge.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 263px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqxA4zVZRI30Bczs6bOzAkqwdJ3TruvSFE447pdnW0aB7HfxFC3Cq39qleBEU8zjHvbGz2nt7d2rWq6n6fEZ_0F1S-mJ3SltaBPvDmScaFtkIvR8Mpaz4s3QtJZerW02OXB4BPwJvbSNk/s400/png%252520bridge.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695419261622776962" /></a><br />Jumpa nazim moin masa kat 2nd day ride...alhamdulillah sama2 paham kekuatan masing2...mana yg boleh bertahan,buat lebih sikit...lgpun main speed 30-35km/h jer...org kata speed nyonya pegi pasor...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJzyAsWFH2xMTaYOYQIEuep9cnSJAh6Wp5FuY0iSQSry3yinj-nqYje0yk29cTVCTsX48W9OHq1dJ9p_W_Mqvct_NjamVsi-8YJEHK-w4epck2nBDnrE9aT_E_zn9hiAEjiv_bDH97-w/s1600/penang%252520bridge.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 197px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitJzyAsWFH2xMTaYOYQIEuep9cnSJAh6Wp5FuY0iSQSry3yinj-nqYje0yk29cTVCTsX48W9OHq1dJ9p_W_Mqvct_NjamVsi-8YJEHK-w4epck2nBDnrE9aT_E_zn9hiAEjiv_bDH97-w/s400/penang%252520bridge.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695419077232796114" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFG9YJu02k9cXHPMkNZQtJi6QUh2yta4kUAJ9ZAIPNApMrpLSgILojwEAOaq3hmkIo_qt2qqHvbOikQptmvnJa0CtN8JB3ogSP3wcOcUwUAmos5DnbfCUIWLplYr0hQ9V2XKmREq1rb3I/s1600/405431n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 265px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFG9YJu02k9cXHPMkNZQtJi6QUh2yta4kUAJ9ZAIPNApMrpLSgILojwEAOaq3hmkIo_qt2qqHvbOikQptmvnJa0CtN8JB3ogSP3wcOcUwUAmos5DnbfCUIWLplYr0hQ9V2XKmREq1rb3I/s400/405431n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695418808220783922" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjSMF-vD4kodUoW92VyFzSAn0aaWEyJC_PxFWOdUtlxYmU7nBpzZkb9LRriQ8G5QjJj2g8hWrQOtN9wAbD4bHdefDgdiGni8u6fP8j_DxoLtjiFmcCQP_4DAurHbXcXR4I-jhNcPw5sY/s1600/394191.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 265px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjSMF-vD4kodUoW92VyFzSAn0aaWEyJC_PxFWOdUtlxYmU7nBpzZkb9LRriQ8G5QjJj2g8hWrQOtN9wAbD4bHdefDgdiGni8u6fP8j_DxoLtjiFmcCQP_4DAurHbXcXR4I-jhNcPw5sY/s400/394191.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695418656858619746" /></a><br />Mmg enjoy ride kali nie....klu 3 tahun lepas,aku sampai penghujung event bak kata wahid senario.Tapi kali nie alhamdulillah,dpt bantu rakan2 utk sama habiskan ride kali nie...terima kasih kpd Malakoff&Team Media Prima,dan semua rakan2 yg terlibat<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiChlqydKq1e0jqGTsl-1j5ZTX2msBv4fDoGMfOZu6BgKUWfKD9mhPGgkXe4rHmC5y9TZ3bFcJeT2r4fI4PZBg2oDJVBYLkewzbrmCiEwAaNf8c63juC7iNT7AU_xs-u5lcSqEfBEwu2bI/s1600/3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiChlqydKq1e0jqGTsl-1j5ZTX2msBv4fDoGMfOZu6BgKUWfKD9mhPGgkXe4rHmC5y9TZ3bFcJeT2r4fI4PZBg2oDJVBYLkewzbrmCiEwAaNf8c63juC7iNT7AU_xs-u5lcSqEfBEwu2bI/s400/3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695418455783553394" /></a>Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-8127250813226659752011-12-23T07:35:00.002+08:002011-12-23T07:49:27.964+08:00Stay Focus<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnrCQBpH4Wgxj0tCQhwk8G2jwLPEEH5vVxvxTDM2uyfK65PCgpjD5RhmDkQD_kqvNVGv0ZoE0MFeG3kt2mbw9oS-aJYndbmB9DL90vYNPFxYSMXbyeIAz1ZbTTLB1ebvzPs55icT37HIs/s1600/IMG-20111221-00446.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnrCQBpH4Wgxj0tCQhwk8G2jwLPEEH5vVxvxTDM2uyfK65PCgpjD5RhmDkQD_kqvNVGv0ZoE0MFeG3kt2mbw9oS-aJYndbmB9DL90vYNPFxYSMXbyeIAz1ZbTTLB1ebvzPs55icT37HIs/s400/IMG-20111221-00446.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5689101472456105874" /></a><br /><br />900gram lagi!!!!target utk dptkan 72kg sblm tahun 2012.Itupun BMI masih 24.5.klu boleh nak dptkan BMI <24.<br /><br />Badan ringan belum tentu kuat kayuh.Aku byk hilang mileage sebab buat indoor training.Jarang sgt pergi kayuh jauh2.so distance takde...<br /><br />Betul ckp kawan aku,sebenarnya puas hati klu berat dpt diturunkan..effort&commitment tuh yg peritnya..diet kena buat,nasi dikurangkan,byk ambik buah2an&sayuran dan yg susahnya,kena potong gula.Makna kata,byk minum plain water.Org kita ckp air masak atau air putih...<br /><br />Entahla..aku beria btol nak loose weight,then terpaksa buat tonning&shaping kat badan...klu tidak nampak kulit kendur yg dulunya cekang!!!<br /><br />Nak cekang kulit kena masuk gym,buat weight training!!!!ini satu lg yg AMAT memenatkan...main besi nie,org slalu ingat nanti badan jd ketul2.Allo,aku just nak buat shaping.Tegangkan kulit,bukannya nak jd body builder mcm malek noor tuh...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-55371167521088485552011-11-26T10:25:00.005+08:002011-11-26T10:45:50.652+08:00Selamat Tahun Baru 1433Hijriah<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg1mmww3stm1V9JuP9VWGRIjSrJAKAJWd8JacH6Nzgwie36oKTvtQk1fp00IQoeI1vO2Z8RbDUF6wgHTFL_DRJUIX0eBhGPyAiBrWzPv6h4Ijn5JcNsCyjQER00KMwKacuUOCpqz5cas/s1600/IMG-20111123-00381.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg1mmww3stm1V9JuP9VWGRIjSrJAKAJWd8JacH6Nzgwie36oKTvtQk1fp00IQoeI1vO2Z8RbDUF6wgHTFL_DRJUIX0eBhGPyAiBrWzPv6h4Ijn5JcNsCyjQER00KMwKacuUOCpqz5cas/s400/IMG-20111123-00381.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5679128570110870882" /></a><br />Berat sekarang.Harap dpt BMI 23 march 2012 nanti<br /><br />Selamat menyambut tahun baru.Semoga dgn kedatangan tahun baru.menjanjikan kebahagiaan dan kebaikan utk semua..Berdoalah agar kita menjadi mulia disisi Allah,kemuliaan dari pandangan manusia tidak kekal selamanya.<br /><br />Aku akan berusaha memperbaiki segala kelemahan diri,samada hubungan dgn Allah,hubungan sesama manusia dan juga hubungan dgn makhluk serta alam.<br /><br />Juga berusaha utk membimbing keluarga kearah keluarga muslim sejati dgn menjadi contoh terbaik kpd isteri&anak2.<br /><br />Tidak lupa juga utk menitik beratkan kesihatan dalaman dan luaran.Kerana nikmat sihat yg dikurniakan oleh ALLAH S.W.T terlalu bernilai harganya.<br /><br />Gambar atas takder kena mengena dgn tahun baru.Tapi alhamdulillah dpt jugak cecah 75kg sblm hujung tahun masihi.Masih byk perlu diperbaiki.Target aku...???nak dptkan BMI 23 pd march 2012,InsyaAllah..<br /><br />Akhir kata,Selamat Tahun Baru 1433Hijriah.Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-6058565788339807122011-10-16T22:13:00.003+08:002011-10-16T22:22:03.382+08:00I need this...Kasut lama dah hampir haus tapaknya..tak sampai setahun pun aku guna..Tapi sebab badan aku yg berat dan cara lari yg tak berapa btol,menyebabkan kasut cepat rosak...tapi bukan rosak sebab tak pakai...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKo8n7dBj2CTsxTZv0wbhk-vSV57BQsBIVSYuVxKGv2eB8DBpIK5yiZHeMWlMkR4ni0xJuErDv6QeREUyt9NlhqvO8Fvtv2GmyTEgyqPLnnnqeeVQ4GFAx3kpXIbAYKDB3O6TdNGzc18/s1600/adidas%252520response%252520cushion%25252020.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKo8n7dBj2CTsxTZv0wbhk-vSV57BQsBIVSYuVxKGv2eB8DBpIK5yiZHeMWlMkR4ni0xJuErDv6QeREUyt9NlhqvO8Fvtv2GmyTEgyqPLnnnqeeVQ4GFAx3kpXIbAYKDB3O6TdNGzc18/s400/adidas%252520response%252520cushion%25252020.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5664093458592078690" /></a><br /><br />Minat dgn dua design adidas nie...yg atas utk motion control...maknanya utk runner yg badannya berat...dan yg bawah pulak aku suka sebab warnanya kuning.Adidas aegis2..<br />Dah request kat bini aku utk hadiah harijadi tahun nie...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG5IBLPiBfj7cyFbmdsFv3XxJldWJpFb8mcEJGftJml1F1PpDeZkTdqwb691s4G_Wcz2g2IfXrq6MIY6Cg1vGQmnQQmp-yMk3Zsvc3iylM6-M9uRC6fo2y_yxi0q9WEwKtXoWC36KMuyg/s1600/Aegis2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 391px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG5IBLPiBfj7cyFbmdsFv3XxJldWJpFb8mcEJGftJml1F1PpDeZkTdqwb691s4G_Wcz2g2IfXrq6MIY6Cg1vGQmnQQmp-yMk3Zsvc3iylM6-M9uRC6fo2y_yxi0q9WEwKtXoWC36KMuyg/s400/Aegis2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5664093333821572098" /></a><br /><br />Kalau ikutkan lari paling top,Asics...tp regenya sumer RM400++...tak mampu nak beli.Lgpun aku bukan Pro Runner,cuma nak lost weight dan mempelbagaikan sukan...<br /><br />Basikal.....?Mana boleh tinggal.cuma buat sementara waktu,aku nak fokus utk betulkan larian aku...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-40822097850428685382011-10-14T08:59:00.005+08:002011-10-14T09:16:18.598+08:00RangkumanGambar terbaru....tak berapa kurus lagi...BMI masih 27.7...berat 82kg.Target BMI mesti nak dapat bawah 25.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIecGAMPkQZlVFlYA4QViUrREUtvps1-EWyRJsQcVXVoqsJQeqS_f_8taHLE1VgnIgB_z0PFsG0qXe6hrxbE0c34WcRJccvZ2wqoOpUWCzbkBdgf9KxcCnphqFzCOA_e-nZbsyGUVI70/s1600/jen3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIecGAMPkQZlVFlYA4QViUrREUtvps1-EWyRJsQcVXVoqsJQeqS_f_8taHLE1VgnIgB_z0PFsG0qXe6hrxbE0c34WcRJccvZ2wqoOpUWCzbkBdgf9KxcCnphqFzCOA_e-nZbsyGUVI70/s400/jen3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5663146701157281282" /></a><br /><br />Berbasikal nampaknya dah tak dpt turunkan berat badan aku...so aku try masuk gym...masuk gym bukannnya main angkat besi macam body builder buat..tapi just buat threadmill dan core excersize...threadmill,sebab aku punya teknik lari tak berapa betul lagi...so kena lari atas threadmill utk betulkan step...Alhamdullillah masuk gym,dapat Personal Trainer...so Result memberangsangkan,3 minggu hilang 4kg,sekarang berat 80.2kg...PT ckp hujung tahun nie boleh dpt 75kg.<br /><br />Then aku cuba lari kat open space...adoyai kaki dah sakit..shin & calves...biasa bagi beginers macam aku...lutut pun dah tangkap sikit2...so kena extra carefull on that..kita nak cari sihat,bukan nak cari sakit...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyphenhyphenDKwXyCHgrkJ4nMx2DzhyphenhyphenJxVbbmfKj6pUEgO8DL5zQBv7_VPMb8t8w5Z5Putt-uO5yl_mz2T3DUG45GnwUqoeTHFajCzfZlYJCSubP7U7zn0EudfgT3VDN3CCOXoObrUic_LjPqJ69Q/s1600/jen.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 180px; height: 271px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyphenhyphenDKwXyCHgrkJ4nMx2DzhyphenhyphenJxVbbmfKj6pUEgO8DL5zQBv7_VPMb8t8w5Z5Putt-uO5yl_mz2T3DUG45GnwUqoeTHFajCzfZlYJCSubP7U7zn0EudfgT3VDN3CCOXoObrUic_LjPqJ69Q/s400/jen.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5663146521319155074" /></a><br /><br />This is KOM yg baru lepas.Simpang Pulai to Cameron Highland 54km climbing...dgn training yg tak berapa sgt,akumain redah jerk...janji kayuh...Alhamdulillah tahun lepas aku buat 4jam 30minit tahun nie dpt buat 4jam..syukur...tapi badan sakit2...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCV0B9zxugXdjj1sqfbmxQ3SeVSn8oq0Tnk7emr8PPj2eCzdKRY7zSag4bHJKT4ZWJdbsAVyXK58Rq6EFc0u7alTIUu6BpwiP_luT5uf1hyphenhyphenRJ59SLNbSuWIMBbg92kzslybKbiC0vUJH4/s1600/jen2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 296px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCV0B9zxugXdjj1sqfbmxQ3SeVSn8oq0Tnk7emr8PPj2eCzdKRY7zSag4bHJKT4ZWJdbsAVyXK58Rq6EFc0u7alTIUu6BpwiP_luT5uf1hyphenhyphenRJ59SLNbSuWIMBbg92kzslybKbiC0vUJH4/s400/jen2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5663146600272242690" /></a><br /><br />so lepas nie,aku nak byk fokus dekat lari rasanya....walaupun kalori burn kurang berbanding dengan kayuh basikal,tapi berlari buat upper body aku rasa ringan sikit...dan yg paling penting sebenarnya,kena jaga pengambilan kalori yg diambil...Doakan kesihatan utk aku....Terima kasih utk rakan dari Batu Gajah yg spark aku...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-60117394259336982472011-08-24T06:50:00.003+08:002011-08-24T07:17:39.371+08:00Siri Ramadhan 5-Rukun Iman ada 5?Pergh...tajuk atas memang kontroversi...aku sendiri pun terkejut bila kawan aku cakap macam tuh...29 tahun aku tahu pasal rukun iman.dan apa yg aku yakini&pelajari dari ustaz&ustazah,rukun iman 6 perkara.
<br />
<br />Tapi tahukah kita dimana asalnya Rukun iman?pernah tak kita mencarinya.Bukan ckp korang jer,aku pun akan jawab benda yg sama,"ustaz & ustazah yg ajar"...
<br />
<br />Dalil tentang rukun iman dtg dari Surah An-Nisa ayat 117.Hanya sebut 5 perkara jer.Takder pun disebut tentang beriman kepada Qada' & Qadar...Korang tak percaya????pergi bukak sendiri,baca tafsiran sekali....
<br />
<br />Jadi mana dtg yg ke6 ini??? Yg ke6 dtg,apabila islam mula berkembang ke Greek.Masyarakat Greek(socrates,plato) suka bincang pasal falsafah.Berbincang soalan falsafah,contohnya,klu seseorang memukul seseorang,siapa sebenarnya yg buat?Allah yg buat?manusia yg buat?atau lain2?Ada 3 golongan yg bg 3 pandangan berbeza iaitu golongan Qadariah,Jabariah & Ahli Sunnah Waljamaah.Ahlul sunni ambik jalan tengah.(Nanti aku cari detail)
<br />
<br />Apapun dari sini lah bermulanya rukun iman yg ke6,percaya kepada Qada&Qadar ataupun "untung baik&jahat".Dan dari sini jugaklah berkebarangkalian Zaman kegemilangan islam mula jatuh apabila ilmu2 falsafah diterapkan didalam islam.Namun Islam byk menguraikan dgn lebih tepat tentang ilmu falsafah.Ilmu falsafah berkembang masa zaman Socrates,plato dll.dan dari sinilah berkembangnya ilmu tasawwuf...
<br />
<br />Banyak Imam2 tidak menyukai ahli2 falsafah kerana ianya lebih menjerumus memikirkan tentang kekuasaan serta zat2 Allah azawajalla yg mana tidak tergapai oleh pemikiran manusia.
<br />
<br />Apapun,aku berniat utk berkongsi dgn semua.aku sendiri tak pernah cari dari mana dtgnya rukun iman.klu org tanya,aku jawab ustaz/ustazah dah ajar mcm tuh dari kecik.hafal dan ingat sampai mati.Allahurabbi.
<br />
<br />Moga perkongsian ini memberi manfaat buat kita semua.
<br />
<br />Wa,ilalliqo'....Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-37557233878713567022011-08-17T02:44:00.002+08:002011-08-17T03:04:49.644+08:00Siri Ramadhan 4Salam Ramadhan minggu ke3.
<br />Alhamdulillah dipanjangkan umur masih dpt menunaikan ibadah di bulan Ramadhan minggu yg ketiga.Sepanjang Ramadhan aktiviti basikal hanya dijalankan 2 kali seminggu,pada sebelah malam iaitu pada hari jumaat&sabtu
<br />
<br />Pada hari selasa dan khamis kami(7 org) menjalankan tadarus di pejabat seorang rakan di setia alam.Tidaklah utk mngejar khatam pada penguhujung ramadhan,tapi kami lebih kepda utk menyemak bacaan masing2.
<br />
<br />Memandangkan esok cuti Nuzuk quran,kami berbual ilmiah selepas habis bertadarus.byk persoalan yg dibincangkan bersama.Antaranya:
<br />
<br />1)Apa itu Islam
<br />2)Apakah kita menghargai bahawa Alquran itu Mukjizat Allah
<br />3)Sejauh mana keyakinan kita tehadap Rukun Iman atau sekadar kita disuruh menghafaznya dari kecil?
<br />4)Bolehkah wang zakat digunakan utk membina masjid?
<br />
<br />Ada juga persoalan mudah yg turut dibincangkan bersama...Aku cukup teruja mlm ini bila kami bersama berbual persoalan yg cukup menguji minda..
<br />
<br />Alhamdulillah syukur padamu Ya Allah
<br />Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-8140225182032732011-08-09T12:27:00.003+08:002011-08-09T12:42:42.297+08:00Siri Ramadhan 3aku pernah upload cerita sahabat aku pada 2 tahun lepas.
<br />
<br />http://9m2jen.blogspot.com/2009/09/kisah-benar.html
<br />
<br />Minggu lepas aku balik kg.Sabtu berbuka di Sauk,hari ahad kami berbuka ditapah.Selesai berbuka aku ke surau berterawikh bersama ahli Qariah...
<br />
<br />Selesai berterawikh 8,aku keluar dari surau bersama ayah&adik.Dipintu surau aku bertemu ayah sahabat yg ku ceritakan satu ketika dulu...
<br />
<br />Bergenang airmata ayah sahabatku bila bercerita kehidupan rumahtangga anaknya yg sekian lama terbina telah musnah.Betapa sahabatku sanggup bersabar mempertahankan rumahtanngga yg terbina hampir sekian lama.Namun ini semua ketentuan Maha Esa.Pasti ada suatu hikmah yg berlaku..
<br />
<br />Sebak bila ayah sahabatku,berkata "Depa tak takut mati epoi"...aku terdiam terkedu tak mampu berkata2.Seorang ibu snggup melihat kemusnahan rumahtangga anaknya sendiri.
<br />
<br />Biarlah.aku mendoakan sahabatku tabah menghadapi dugaan allah dibulan Ramadhan ini.Allah maha mengetahui segalanya.
<br />
<br />Ingatlah..setiap yg bernyawa pasti mati,dan setiap yg mati itu akan dihisab dgn apa yg dilakukan.Semoga kita semua dilindungi Allah dan mendapat balasan kebaikan dgn apa yg kita lakukan...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-50314429973185861162011-08-08T18:50:00.003+08:002011-08-08T18:59:08.940+08:00Siri Ramadhan 2Salam 9 ramadhan..
<br />Moga ibadah ramadhan kita diberkati olehNYA.Bagi parents yg berhajat membawa anak2 kecil ke masjid atau surau utk tunjuk mendidik,perhatikan anak2 anda.Displinkah lah anak2 kita supaya menghormati jemaah lain yg hendak menunaikan ibadat.
<br />
<br />Tegurlah dgn cara berhemah.Berceritalah pada anak2 ini bahawa rumah ibadat adalah tempat utk semua.Berkongsi melakukan tuntutan ibadah sebagai hambanya.Jgn dibiarkan anak2 kecil ini berkeliaran mengganggu jemaah lain..
<br />
<br />Sesungguhnya anak2 kecil ini masih tidak boleh berfikir secara matang,maka kita yg dewasa perlu berkali2 memberitahu mereka.Jika masih mengganggu,adalah lebih baik anak2 ditinggalkan dirumah.Ingat terawikh adalah ibadah sunat sahaja...jika kita membawa anak2 dgn alasan kita hendak menunaikan ibadat,sedangkan anak2 kita mengganggu jemaah yg lain,fikirkanlah...
<br />
<br />Semoga ramadhan memberi manfaat kebaikan buat kita bersama....Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-41657415920186918552011-08-03T01:52:00.002+08:002011-08-03T02:09:12.717+08:00Siri Ramadhan 1Tahun lepas alhamdulillah Afif berpuasa penuh,tahun ini masih berbaki 27 hari lg.namun hari2 yg lalu afif nampak tabah menghadapi Ramadhan,alhamdulillah.<br /><br />Walaubagaimanapun,aku mula menyuruh afif mula menitik beratkan solat.Bila terbaca coretan Wardina di Facebook bagaimana dia menggalakkan anak2 bersolat,aku mula terfikir mengapa tidak aku jugak juga.<br /><br />Afif mula dgn soalan mengapa perlu puasa menahan lapar & dahaga.Aku menjawap ia sebagai tanda terima kasih kita kpd pencipta.aku juga menceritakan bagaimana cerita nafsu yg dpt dikekang hanya dgn berlapar.Alhamdulillah Afif cepat faham,syukur padaMu Alla.<br /><br />Persoalan solat juga byk ditimbulkan oleh anak kecilku..namun aku cuba menjawap dgn pemahaman yg mudah utk afif.Pernah aku menegur afif kerana solat tidak berbaju,ku selitkan persoalan bagaimana jika dia berjumpa dgn gurubesar jika dlm keadaan selekeh.???lalu afif senyum tanda faham...aku cuba sedaya upaya utk afif menyayangi solat,menunaikan bkn kerana atas arahanku atau takut kepadaku,tetapi ditunaikan atas dasar kecintaan dan tanggungjawab sebagai muslim.Ya,mmg payah,tapi aku berusaha yg terbaik utk anak2 aku...<br /><br />Walaupun aku juga,kadang2 agak cuai menunaikan solat,tapi setelah aku menitik beratkan solat terhadap anak2,alhamdulillah terasa juga perubahan pd diri ini.Afif berjaya merubah aku...Alhamdulillah,syukur padaMu Ya Allah kerana memberikan diriku & isteriku permata yg berharga.<br /><br />Akan kami tunaikan tanggungjawab sepenuhnya sebagai ibubapa bukan sahaja dlm memenuhi tuntutan dunia malah akhirat juga.Moga kami diberikan kekuatan utk terus mendidik anak menjadi muslim sejati...<br /><br />Salam RamadhanJenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-75488998416274080862011-07-30T21:31:00.002+08:002011-07-30T21:42:00.776+08:00Salam Ramadhan 2011Salam buat semua penbaca blog.Selamat menyambut Ramadhan AlMubarak,semoga ramadhan kali ini,lebih baik dari yg sebelumnya buat kita.<br /><br />Kita byk menggalakkan anak2 kita seawal 7 tahun utk berpuasa,tapi berapa ramaikah kita menggalakkan anak2 uk bersolat seawal usia itu?<br /><br />Cantiknya ajaran Rasullullah mementingkan solat drpd menyuruh berpuasa,Kerana solat itu Tiang agama.Anak2 meninggalkan solat boleh dirotan,tetapi tidak pula bg berpuasa.<br /><br />Marilah sama2 kita menyuruh anak2 kita bersolat,terangkan kepada mereka kenapa perlunya bersolat.Wujudkan rasa cinta mereka utk menunaikan solat.InsyaALLAH bila besar kelak anak2 kita tidak akan liat menunaikan solat.<br /><br />Salam Ramadhan 2011Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-71756758159000075482011-07-29T11:24:00.017+08:002011-07-29T12:05:13.229+08:00PD International Trialthlon 2011<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzzO_IDzsxFc1qskUKpGAtO7U_whbAhGPk83LW8jI8Rkp7rE_uQa6oMvGEyw3rkUgK6qIDhwQVvHEjbP9sAqX8NlvpoDFpw1H6btFZj8JFbWtYb55k1XVW8T7SKkRVc3Mv1zSJY-XwgSU/s1600/251455_233961609977700_100000915872289_703829_1766923_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzzO_IDzsxFc1qskUKpGAtO7U_whbAhGPk83LW8jI8Rkp7rE_uQa6oMvGEyw3rkUgK6qIDhwQVvHEjbP9sAqX8NlvpoDFpw1H6btFZj8JFbWtYb55k1XVW8T7SKkRVc3Mv1zSJY-XwgSU/s400/251455_233961609977700_100000915872289_703829_1766923_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634614028859910402" /></a><br /><br />Afif dan aku sebelum start.Gila semangat anak aku...bukan saja dia yg semangat,aku lagi ler berdebar2...1st time anak aku berenang kat laut beb...aku pun tak pernah berenang sejauh tuh....<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzCOqc8j2R-5aHT8rezlbRN1UbGgIoxs71yb7-fqZs0QX4RphRlJ91zeEu1x_YVQCpq0JMyxKxjOoWW0H6BAo4F6VINHb-fW0SLSWT2oWqZ-u6Bnnevzi1-Ke5DeVXFPCMgiGepjpC3w/s1600/270095_233960949977766_100000915872289_703824_7740895_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAzCOqc8j2R-5aHT8rezlbRN1UbGgIoxs71yb7-fqZs0QX4RphRlJ91zeEu1x_YVQCpq0JMyxKxjOoWW0H6BAo4F6VINHb-fW0SLSWT2oWqZ-u6Bnnevzi1-Ke5DeVXFPCMgiGepjpC3w/s400/270095_233960949977766_100000915872289_703824_7740895_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634611212807819106" /></a><br />bersama Coach,rakan2 dan parents yg turut serta dalam PDIT 2011.memang semangat tenguk budak2 nie nak complete kan...alhamdulillah semua berjaya tamatkan perlumbaan...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx-pjbQLuJSN3jS960N9Nx1sIkrIF31tpis0XNOvUAYVprSP5JEN6ff2MjNZgUbxswi8qqRMjZrg9EQl24jtQR8w274DKB7Oi0XnLDsMb-B_Qp02caVm3yHiUuKFG2ru_VG9PzJfoDatY/s1600/223190_233981249975736_100000915872289_704030_587312_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx-pjbQLuJSN3jS960N9Nx1sIkrIF31tpis0XNOvUAYVprSP5JEN6ff2MjNZgUbxswi8qqRMjZrg9EQl24jtQR8w274DKB7Oi0XnLDsMb-B_Qp02caVm3yHiUuKFG2ru_VG9PzJfoDatY/s400/223190_233981249975736_100000915872289_704030_587312_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610749079947810" /></a><br /><br />Afif main2 dlm air sebelum bermulanya PDIT...muka konfiden jerk...tak pucat langsung...semalam diaorg dah test berenang kat laut...memang superblah anak2 ombak nie berenang...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMvvp4fQLGvshDbfzJvqrfZcQybT7bLZKaWAxVfZYt28E6OvKyYpN-LNK35yvWsIE5lfz_e6eJe0BsXW_9BxkDYINaFFF-QHDU1_zs4BQ45bb9mUIxv3S4CILGdDV_X8ATdgphw4ndlE/s1600/285140_233981189975742_100000915872289_704029_5154618_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMvvp4fQLGvshDbfzJvqrfZcQybT7bLZKaWAxVfZYt28E6OvKyYpN-LNK35yvWsIE5lfz_e6eJe0BsXW_9BxkDYINaFFF-QHDU1_zs4BQ45bb9mUIxv3S4CILGdDV_X8ATdgphw4ndlE/s400/285140_233981189975742_100000915872289_704029_5154618_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634614161938483234" /></a><br /><br />Semua peserta yg bawah 13tahun dilepaskan sekali...aku dah pesan kat along..tak payah nak start dari depan,bahaya,takut ada yg tersepak dan menekan2 kepala masa berenang.so aku cakap kat along,mula dari belakang.kalau dapat potong org depan,dah satu advantage...target tahun nie,dapat complete pun dah kira mantap...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIkjPkBhvTNOVklw38SR8lNtxH1EOo_nLuyNDmzmGMo4VHHDYqQlMx5Eiz9A_2gvR8TLYNbWoHMPW-qZK_lmNFBtRNXrQjQW8WZMbC_Al5vQIaIUmc5QcWYlqcr1Z9nsaYyjlwsYN0Cvo/s1600/251410_233956793311515_100000915872289_703790_471829_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIkjPkBhvTNOVklw38SR8lNtxH1EOo_nLuyNDmzmGMo4VHHDYqQlMx5Eiz9A_2gvR8TLYNbWoHMPW-qZK_lmNFBtRNXrQjQW8WZMbC_Al5vQIaIUmc5QcWYlqcr1Z9nsaYyjlwsYN0Cvo/s400/251410_233956793311515_100000915872289_703790_471829_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634611151225168754" /></a><br /><br />gambar renang takdapat ambik clear..lense adik aku yg biasa2 jerk...afif abis renang tercungap2 nak kayuh basikal...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpGcEi3cj96eGkYKuiuorETufrxFh49iAX91Z1Q4zzF18EJejkn5Lo2jXwnYnr-QjLbu7PheS1hQDRg49kEj1QzT_YLDtUL8jujDCOp1LXukm98LzWaAE5ScwyqmPTa242dZrn7coJo8Y/s1600/184044_233956609978200_100000915872289_703787_6921469_n%25282%2529.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpGcEi3cj96eGkYKuiuorETufrxFh49iAX91Z1Q4zzF18EJejkn5Lo2jXwnYnr-QjLbu7PheS1hQDRg49kEj1QzT_YLDtUL8jujDCOp1LXukm98LzWaAE5ScwyqmPTa242dZrn7coJo8Y/s400/184044_233956609978200_100000915872289_703787_6921469_n%25282%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610618697287458" /></a><br /> kayuhan afif tak berapa ada power sgt...aku suruh layan easy jerk..ambik feel dulu...tapi bab kayuh yg aku paling sakit hati sekali...adoyai salah aku jugak...sorry afif,didi mintak mahap yer....<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Cb8V4DsKIm0cjQNiDWXlPn22OtqS-29sLUHMY9d6jBO9UP3fLUytYdnQxyUW6qJV_95kHrPjM9R7IAvVyUv5eRXIiKiQZfY7FB0lMAF6cN68Ce2LzsRB54Zry-GX2IwfUryGNRgysjc/s1600/248490_233957309978130_100000915872289_703795_5393637_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Cb8V4DsKIm0cjQNiDWXlPn22OtqS-29sLUHMY9d6jBO9UP3fLUytYdnQxyUW6qJV_95kHrPjM9R7IAvVyUv5eRXIiKiQZfY7FB0lMAF6cN68Ce2LzsRB54Zry-GX2IwfUryGNRgysjc/s400/248490_233957309978130_100000915872289_703795_5393637_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610928366932146" /></a><br /><br />Stylo kan anak aku lari??? dah macam pro la pulak....paling seronok tenguk ana aku lari....<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjANwOyDsyUdOjn1MOwI-4RS_7b3vyshwFjB02xgA6WA1kORPiSs1PKEOtGqvbBO5pKCQZQPnQmXpLL9gIds_ELMTl8lMQN5I6Arllc0oaxV8r7Tk267gf_2SjxHLRw9sd5YrDDm3O1g/s1600/223880_233957049978156_100000915872289_703793_2177375_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjANwOyDsyUdOjn1MOwI-4RS_7b3vyshwFjB02xgA6WA1kORPiSs1PKEOtGqvbBO5pKCQZQPnQmXpLL9gIds_ELMTl8lMQN5I6Arllc0oaxV8r7Tk267gf_2SjxHLRw9sd5YrDDm3O1g/s400/223880_233957049978156_100000915872289_703793_2177375_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610806192990066" /></a><br /> memang power...walaupun dah tertinggal,masih dapat tapau 3 org kat depan dia...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPY69YgpwEaqI28tpX7aRd7wgU9OR1JTAjDbeTxfedYC7HNKdqjjSwAQJWf7V360bjlLEqlPq34a_BmJSSaJtSqyRvTY38v4lgXaDLn7OOySlVTosAcPnooIY64zX301JRKIj7Nfrx6Gs/s1600/183849_233956883311506_100000915872289_703791_709772_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPY69YgpwEaqI28tpX7aRd7wgU9OR1JTAjDbeTxfedYC7HNKdqjjSwAQJWf7V360bjlLEqlPq34a_BmJSSaJtSqyRvTY38v4lgXaDLn7OOySlVTosAcPnooIY64zX301JRKIj7Nfrx6Gs/s400/183849_233956883311506_100000915872289_703791_709772_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610484688945858" /></a><br /><br />laju beb afif punyer lari...memag afif tekan habis masa nie...giler semangat...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJhDQLE3-xCruIgw7BVvKnoEHFLDOj3fVvOWkaGBP5cgwvzgMxpF8CUk8g7Z73ERk_PA5PufVhA58UIg7bgWZnY5wqkHAfYCPuP5zJFv5tdivvKdyrPAS4CprPncZVafuImUE4Pr6sc4/s1600/249220_233958566644671_100000915872289_703807_3331701_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJhDQLE3-xCruIgw7BVvKnoEHFLDOj3fVvOWkaGBP5cgwvzgMxpF8CUk8g7Z73ERk_PA5PufVhA58UIg7bgWZnY5wqkHAfYCPuP5zJFv5tdivvKdyrPAS4CprPncZVafuImUE4Pr6sc4/s400/249220_233958566644671_100000915872289_703807_3331701_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610997824541426" /></a> <br /> <br />alhamdulillah dapat tamatkan jugak,walaupun penuh dugaan dan rintangan...u deserve it my son...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXXGcpx1CT5B962aW_nibFTtZ-SOl_oCfPt4v0J8McQ2jHA-ZdY-f4ZQ8T17izb41cLiobwDM_rVS5tfnDeLQmhZ-k_70-tmyxlt3y84r2iCskmAFSnlBPzXncC55V2ohZdDJVSox66Q/s1600/249350_233961203311074_100000915872289_703826_7155733_n%25282%2529.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXXGcpx1CT5B962aW_nibFTtZ-SOl_oCfPt4v0J8McQ2jHA-ZdY-f4ZQ8T17izb41cLiobwDM_rVS5tfnDeLQmhZ-k_70-tmyxlt3y84r2iCskmAFSnlBPzXncC55V2ohZdDJVSox66Q/s400/249350_233961203311074_100000915872289_703826_7155733_n%25282%2529.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634611094689678194" /></a><br /><br />bangga beb...7 tahun dah masuk trialthlon..aku pun tak berani nak berenang jauh2 kat laut...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY9-ms4Q_RUcmvG6j7lhqZHpAg4HxlwslJzdcRZz4d9N3Ucv-5B4RzwF6Z1LfJWes2pTGJ7OhfE862P3Ehzonl9NxRl9P14Edxqlct9JmRnErn2z2sYx24gY-qr3-WSe4UYdj-35-gZtk/s1600/216715_233959013311293_100000915872289_703812_4243758_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY9-ms4Q_RUcmvG6j7lhqZHpAg4HxlwslJzdcRZz4d9N3Ucv-5B4RzwF6Z1LfJWes2pTGJ7OhfE862P3Ehzonl9NxRl9P14Edxqlct9JmRnErn2z2sYx24gY-qr3-WSe4UYdj-35-gZtk/s400/216715_233959013311293_100000915872289_703812_4243758_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634610679662024722" /></a><br /><br />aku tengah tenangkan along afif....paling sedih...rantai basikal afif jatuh masa berbaki 2.5km ...jenuh aku berlari dapatkan afif...punyerlah sakit kaki aku berlari...masa tuh aku tenguk afif tengah berlari sambil tolak basikal...air mata afif mencurah2 masa tuh...dia cakap"rantai basikal along jatuh didi..along tak tau buat apa"...syahdu aku tenguk afif tolak basikal...pergh..keazaman braderr..aku cakap kat along..kalah menang lain cerita janji along finish...<br /><br />menyesal plak rasa tak maintain basikal afif...afif sebenarnya dah tapau ramai kengkawan dia masa kayuh..tapi apakan daya,nasib tak menyebelahi along...apapun aku bangga dengan along afif..bukan senang brader,,,,....Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-55912822195940797152011-07-20T09:06:00.009+08:002011-07-20T09:25:07.077+08:00Century Ride 2011-Part 1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUZdVGMoqZbjY5apLKSBibZyA4yXM2l-9QkeX-eodUX1wHlhwG7hk9pD6JUApTpCzeQcvKPWuqXshEdMERGm3LCHgEv2GcxtydmtilNTfZ0So3OO2HbOgR1Y1IMjoqTvXLFXgogm1cot8/s1600/my%252520sifu.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUZdVGMoqZbjY5apLKSBibZyA4yXM2l-9QkeX-eodUX1wHlhwG7hk9pD6JUApTpCzeQcvKPWuqXshEdMERGm3LCHgEv2GcxtydmtilNTfZ0So3OO2HbOgR1Y1IMjoqTvXLFXgogm1cot8/s400/my%252520sifu.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631237301161181058" /></a><br /><br />My Sifu<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0P3gOdOviYYEtMly5bEEKcn6Z2LXPYxGuQS7prt_xRu2XgTGARkvBY5Dk4lVRpQbUoqbksxTnzqterTzFvsC42gMCavQTD9sWhnf0tTsvDkDbd-2ZlSVquP_EYKGay8irdU0XUlmIFI/s1600/FacebookHomescreenImage.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0P3gOdOviYYEtMly5bEEKcn6Z2LXPYxGuQS7prt_xRu2XgTGARkvBY5Dk4lVRpQbUoqbksxTnzqterTzFvsC42gMCavQTD9sWhnf0tTsvDkDbd-2ZlSVquP_EYKGay8irdU0XUlmIFI/s400/FacebookHomescreenImage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631236982009382098" /></a><br /><br />My Team-XL Cycling Team.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsZYpRJ3uauvWlEIkM9UcBwBxPz0AHGKP3o4dq9bZGOSD_wsQ33mWMR8dOqhjH3pM0as7eeG61nhSnvFaMco-Bp5whUvXyCMKppBqLlCW_-v7a3TmMuwsfiZmN5JLXkPpQcomKaCM0xs/s1600/starting.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 210px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsZYpRJ3uauvWlEIkM9UcBwBxPz0AHGKP3o4dq9bZGOSD_wsQ33mWMR8dOqhjH3pM0as7eeG61nhSnvFaMco-Bp5whUvXyCMKppBqLlCW_-v7a3TmMuwsfiZmN5JLXkPpQcomKaCM0xs/s400/starting.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631236619832291218" /></a><br /><br />Starting Point<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUo0e3l0bjT9FGU7xJE5WeL68kV47cJv2Gk7LI0mVQ7GZ4M-Qy8Y_3lOBXLZqOWhdfT5HYvtk8rXGNkZSz_R3c46luDW9Wv5Z4ytx_MrgFWOG9JAmlSBHWu6ATGnExFA2YL3Ma7Mb0y_c/s1600/bukit%2525201st.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 202px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUo0e3l0bjT9FGU7xJE5WeL68kV47cJv2Gk7LI0mVQ7GZ4M-Qy8Y_3lOBXLZqOWhdfT5HYvtk8rXGNkZSz_R3c46luDW9Wv5Z4ytx_MrgFWOG9JAmlSBHWu6ATGnExFA2YL3Ma7Mb0y_c/s400/bukit%2525201st.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631236339687236114" /></a><br /><br />Bukit Manong<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoHN3MvDCPFqTJX3NHUHV5c2QBYoRm7tqna5VNohfi0wv5AltjQJ5Ic-GT0idDMzb8D3Mi9PSAuXmyhR40jwvtOtwl3_eQPPubRf2LB5XKAEmTV8EkTB4K-NGHscggDeaNlgF8dlCHks/s1600/peloton%2525202nd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoHN3MvDCPFqTJX3NHUHV5c2QBYoRm7tqna5VNohfi0wv5AltjQJ5Ic-GT0idDMzb8D3Mi9PSAuXmyhR40jwvtOtwl3_eQPPubRf2LB5XKAEmTV8EkTB4K-NGHscggDeaNlgF8dlCHks/s400/peloton%2525202nd.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631236065942198546" /></a><br /><br />2nd Peloton<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCWM1bWn-wGUUyZkpy1WPsDP1fw_N_0T4cPUpLSY-xd2f1zi3SCj5ZcnWGG-bMWtD3Uf3_pWCf22TdQQAyu70prmC3yUw6JBdFU0unAvm8F6WhUJxyXTmVTu3-0GN_80LzdiussOfbRE/s1600/284135_247062631988482_100000542415953_981083_798626_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 378px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCWM1bWn-wGUUyZkpy1WPsDP1fw_N_0T4cPUpLSY-xd2f1zi3SCj5ZcnWGG-bMWtD3Uf3_pWCf22TdQQAyu70prmC3yUw6JBdFU0unAvm8F6WhUJxyXTmVTu3-0GN_80LzdiussOfbRE/s400/284135_247062631988482_100000542415953_981083_798626_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631235640030781762" /></a><br /><br />Is'it worth the paint???<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghG3KDxU6JQ5vw2NfpPO9lagn6Yrq90vUmI03L4irPk39EjDDv-SpqILQBg76TlNuRcWMeMf8Tx6mbQk4EDnxP7HMDzhPb31cBbUgDm2kNmAqo2tBfYdUb4LyOeRZu9HQNpeDOL4hZhtc/s1600/285322_247062611988484_100000542415953_981082_1347883_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghG3KDxU6JQ5vw2NfpPO9lagn6Yrq90vUmI03L4irPk39EjDDv-SpqILQBg76TlNuRcWMeMf8Tx6mbQk4EDnxP7HMDzhPb31cBbUgDm2kNmAqo2tBfYdUb4LyOeRZu9HQNpeDOL4hZhtc/s400/285322_247062611988484_100000542415953_981082_1347883_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5631235345437907362" /></a><br /><br />I'm Done!!!Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-32892572806475986392011-06-24T10:58:00.002+08:002011-06-24T11:22:19.913+08:00Hijau,Kuning,Merah&Biru MudaDlm masa seminggu nie,semua yg bewarna kuning adalah dilarang sama sekali.Sama ada teksi,bas sekolah,pulut dan lain2 lagi.Malahan mereka yg menjual baju kuning juga akan turut ditahan khabarnya.<br /><br />Dulu masa kecik klu lalu kawasan gopeng akan nampak lambang roket.Ayah aku akan ckp yg tempat tuh kawasan cina komunis..punya la kami adik beradik takut.<br /><br />Tapi tidak lg sekarang nie,roket sesetengah org tidak lg menampakkan komunisme,kecinaan dan sebagainya.Berbagai dakyah mengatakan MEREKA ini2 mempunyai agenda perkauman,namun parti yg memperjuangkan bangsa sudah agak kurang relevan dikala ini...<br /><br />Bersatulah memperjuangkan keadilan,kesaksamaan dan prinsip ketamadunan manusia...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com3tag:blogger.com,1999:blog-6502707391056624961.post-61768959712960964682011-06-19T19:01:00.002+08:002011-06-19T19:15:38.758+08:00Milo Sportexcel Junior Swimming Competition(2nd Leg)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZUib_7ohyphenhyphenw9qGgvhk_4_Tgqd6jf2K58E_hCTjf8JKN9KpJz62xMNQJCQreyrmpESlloS4MG56h12svaVXwxsDBVaCHJK8GTRxnZD5Oe7lnPDgU8BeUpljpkk28PtghCMUVMDI4f-2QfM/s1600/IMG-20110619-00048.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZUib_7ohyphenhyphenw9qGgvhk_4_Tgqd6jf2K58E_hCTjf8JKN9KpJz62xMNQJCQreyrmpESlloS4MG56h12svaVXwxsDBVaCHJK8GTRxnZD5Oe7lnPDgU8BeUpljpkk28PtghCMUVMDI4f-2QfM/s400/IMG-20110619-00048.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5619885120634487954" /></a><br /><br />Aku tak berkayuh minggu nie...bawak anak teruna aku masuk swimming competition.ini kali ke-3 along afif masuk competition.sebelum nie along masuk 3 event jer.Tapi alang dah ke paroi,aku suruh dia ambik 5 event.<br /><br />Event yg disertai:<br />1.50m Backstroke(1st timer) 01.11.35s<br />2.100m Breaststroke(1st timer) 02.47.13s<br />3.100m Freestyle(time down) 02.08.45s<br />4.50m Breaststroke(time same) 01.21.32s<br />5.50m Freestyle(time improve) 00.58.77s<br /><br />Ok..byk lg teknik yg afif perlu perbaiki...nak target medal jauh sgt lg...along masuk kategori bawah 10 tahun.padahal dia baru 7 tahun.itupun dah titik budak2 yg tua drpd dia..<br /><br />Strength afif takder lagi..tak boleh paksa sgt...nanti ganggu tumbesaran plak...<br /><br />Tahniah dari didi...semoga afif berjaya memperbaiki masa utk berbaki 2 lg event tahun ini...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-90468248602281853612011-06-14T14:19:00.002+08:002011-06-14T14:38:13.911+08:00Tidak MunasabahRakyat dah tak tahan sebenarnya.Mcm2 sebab rakyat tak tahan.Tapi pemerintah masih memberikan alasan yg kadangkala nampak kartun dan lucu.<br /><br />Harga ayam sekilogram sampai rm8.80.alasan sebab musim cuti sekolah.Punyer ler sebangang bangang alasan.Agaknya bila budak2 tak sekolah,diaorg duk rumah,tiap hari lauk ayam gamaknya.Takpun,semua pekerja ayam bercuti sebab nak bawak anak yg sedang bercuti berjalan makan angin,so pengeluaran ayam agak terhad...<br /><br />Minyak,zaman pak lah paras tertinggi mencecah USD150 setong,tapi baru RM2.70 seliter..sekarang harga paling tinggi USD125 setong,tapi rege minyak dah cecah RM2.90 seliter.Alasan mcm biasa laa" negara kita masih rendah berbanding negara jiran"...erm alahai..<br /><br />Bil Api pun sama,naik 7%.pengguna yg melebihi 300KwJ penggunaan akan terasa kenaikan bil eletrik..entahlaa..agaknya kan,byk sgt ke rakyat pakai bil letrik...???satu rumah rakyat marhaen paling byk 3 bijik aircond.klu lebih drpd tuh dah kena pakai sistem letrik 3 fasa..herm nak cover sapa sebenarnya...IPP mana la agaknya...<br /><br />Bila dgr berita,rasa mcm nak ludah jer kat tv tuh.tapi klu ludah,maid aku jugak yg kena cuci.Talipon org tak angkat pun nak keluorkan nada dering tak angkat kat tv,bangang teramat tuh..allo,org kg pun lama2 muak dan menyampah weh...<br /><br />Buat la sesuatu utk kawal harga barang...klu pembangkang menang nanti,teruk korang kena nanti.so jgn bg rakyat meluat.hangpa buat demo boleh,sekor polis pun takdak.tapi bila depa nak buat,siang lg hang kata,depa akan timbulkan kekecohan...be profesional,rakyat sekarang dah lebih berpendidikan dan bertamdun.bukannya mcm dulu,hanya kain pelikat dan seguni beras dah boleh jadi gula2...<br /><br />Salam sayang aku pada negara aku..mengimpikan keserataan keadilan utk semua pihak.jgn disekat,dikonkong dan dibuli sewenang2nya...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-69217316749973762802011-06-08T18:34:00.002+08:002011-06-08T18:43:25.027+08:00Drop outPerformance tengah down..sejak minggu lepas,bila kayuh melepasi 60km,tengkuk&bahu rasa sakit sesangat.Macam sakit belikat pun ada..<br /><br />Kaki tak krem pun..heart rate tak tinggi mana,tapi bila sakit tengkuk tuh dtg,terus tak bleh kayuh.kaki boleh tekan,tapi tengkuk&bahu rasa tak selesa.<br /><br />Nak kata position tak betui,sebelum nie ok jer..so refer kat cfu adi&wak madir.dua org ckp menda yg sama.position aku tak betui lagi..dulu kayuhan tak selaju skrg(konon),so tak terasa sgt.tp bila avg speed dah bertambah.position atas basikal kena btul2 perfect.<br /><br />Berbaki sebulan sblm century ride,position plak kena ubah.ini yg merisaukan.bila position berubah,kayuh pun ubah..nak dpt balik bukan senang plak tuh...adoyai...Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com0tag:blogger.com,1999:blog-6502707391056624961.post-45285036510991456182011-05-23T09:33:00.002+08:002011-05-23T09:44:29.917+08:00SensitivityBukan nak cerita pasal sensitivity peralatan radio..tapi sensitivity keagamaan...<br />aku bukannya racist,tapi klu agama aku dihinyak dan diperbodohkan,akan aku pertahankan walau apa jua keadaan sekali pun..<br /><br />Begini....Sabtu lepas aku bawak anak2 ke taman permainan di setia alam.....ada seorang bukan muslim membawa masuk anjing pelharaan kekawsan taman..anjing tersebut diikat tetapi ia masih lagi bersentuhan dgn alat permainan sikawasan taman...<br /><br />aku menegur dgn hormat meminta agar jgn dibawa anjing kekawasan permainan...tetapi bukan muslim tersebut menjawab tiada papan tanda larangan mengatakan anjing tak boleh bawak...pergh angin satu badan dibuatnya..aku jawab..takkan benda comment sense pun u takboleh pikir...???? aku tanya dia balik..??? is your parents comunist..??? tetiba jer soalan tuh kuar dari mulut aku...<br /><br />Betul jawapan dia mmg takde papan tanda dikawasan tuh..tapi takkan la tak reti nak jaga sensitivity org lain...benda comment sense pun tak boleh nak fikir...itu yg buat aku menyirap...aku dah capai kayu...klu dia menjawap jer lagi sekali,aku tak tau apa jadi..Allah je maha mengetahui...<br /><br />Bukan muslim tu beredar...yg aku peliknya,muslim lain yg ada kat situ buat tak tahu jerk...bila aku tegur,aku pulak yg dipandang pelik oleh mereka...salah ker aku yg menegur..???mujur ada seorang yg berada bersama disebelah aku...<br /><br />Jgn diusik agama aku,jgn dipertikai undang agama2 aku....w/pun aku muslim yg lemah,namun utk mengadaikan agama islam bukan jenis aku...!!!!Jenhttp://www.blogger.com/profile/02706850843046281019noreply@blogger.com1